A – Z Topics

Basics of Nutrition
In previous articles, we have motivated and discussed exercise as a primary contributor to wellness. By now, you will have established your purpose for taking action and starting your exercise routine. You also have the tools to develop your personal fitness goals.  Now, we are going to talk about the second pillar of health and
Mental Toughness
Mental toughness is a state of mind embodied in a refusal to be intimidated, a determination to succeed despite a setback, and proficiency in controlling emotions and persisting under severe pressure. Mental toughness is embodied in individual resilience and confidence. It is correlated with success in sport, education and the workplace.  We live in difficult
"Me? Fall for a phishing scam? Never!” You may believe you’re somewhat cybersmart, enough not to fall for a phishing scam… until you get hooked and fooled in a fateful oversight. It happens to the best of people; just pray you don’t become prey also. Statistically, it's safe to say many South Africans are unsecure
online short courses
The online learning market is growing from strength to strength, projected to be valued at $350 billion by 2025. With the massive shift from the traditional learning model to online learning accelerated by the Covid-19 pandemic, this could be said to be a contributor to this growth. Online learning presents great study opportunities and learning
Financial Freedom
What is financial freedom? According to, ‘financial freedom’ means having enough savings, financial investments, and cash on hand to afford the kind of life we desire for ourselves and our families. Unfortunately, life happens and very few people achieve their financial goals. Besides the increasing cost of education, electricity and fuel, unforeseen financial expenses
We have made the case on the importance of maintaining an active lifestyle by confirming the positive effects an exercise programme will have on your overall wellbeing. In this article, we will be exploring reasons for exercising and setting fitness goals. We’ve highlighted before that your reason for exercising is unique – you may be
Build Trust
Leaders in organisations have an almost impossible task. They must deliver on the goals of the organisation. They must lead, develop, and encourage their teams. They must get their work done. And then they must honour family and other commitments outside the workplace. This is not easy, especially now in the time of Covid-19, with