Drink Plenty of Water
By Dr Marko Saravanja Drink two litres of water daily. 70% of the human body is liquid. Water helps to fights infections, get rid of toxins, lose weight, improve digestion, improve skin, cure headache, boost energy levels, and improve the performance of the heart, brain, kidneys, and more. Do not drink too much water at
Avoid Sugar
Kidneys – it damages the filtration system. Diabetes is caused by kidney failure.Heart – it inflames the linings of the heart arteries, causing heart attack.Brain – it causes depression and stroke.Skin – it causes skin wrinkles and ageing.Joints – it pumps inflammation cytokines into bloodstream, which causes arthritisGenitals – it impairs blood flow and causes