Stress is the number one killer in the world. It compromises our immune system, inner peace and happiness. Stress causes…
Ten Benefits of Exercise Physical exercise is one of the best ways to develop and keep our body healthy. It…
Like with any other flu, the majority of us will be infected by Coronavirus, if not already. This is unavoidable. The best we can do to fight and survive Coronavirus is to strengthen our immune system. The following are eight key activities to strengthening our immune system natural way to fight Coronavirus. 1. Rest. When we
By Dr Marko Saravanja Drink two litres of water daily. 70% of the human body is liquid. Water helps to fights infections, get rid of toxins, lose weight, improve digestion, improve skin, cure headache, boost energy levels, and improve the performance of the heart, brain, kidneys, and more. Do not drink too much water at
Kidneys – it damages the filtration system. Diabetes is caused by kidney failure.Heart – it inflames the linings of the heart arteries, causing heart attack.Brain – it causes depression and stroke.Skin – it causes skin wrinkles and ageing.Joints – it pumps inflammation cytokines into bloodstream, which causes arthritisGenitals – it impairs blood flow and causes