Roasted Cauliflower Soup
This week Prabhakar Rampersadh has contributed this hearty vegan cauliflower soup. He says it’s just the thing to chase the Covid blues away on a cold winter’s evening. Vegan roasted cauliflower soup with potatoes, lemon, and rosemary is simple to make, super satisfying, and so delicious. It’s a healthy form of self-care. Prabhakar says this
Walk Your Way To Wellness
Over the last year, we have spent far too much time sitting in a chair. We have spent an inordinate time in digital meetings. Our daily exercise routines have been disrupted. We have spent more time indoors than we normally do. And as a result, we have become a little bit plumper and we have
What is Wellness?
Wellness is a broad concept because it plays out in so many dimensions. Some of these dimensions include the emotional, physical, occupational, intellectual, financial, social, environmental, and spiritual parts. These dimensions are interconnected, with one dimension building on another. At Regenesys, we live in a multicultural world. Wellness can take on different nuances for different
10 practical ways to boost your mental health
The last year has been very tough on all of us. The Covid-19 epidemic blasted itself into our lives and we have had to find new ways of coping. It has disrupted lives and livelihoods and changed the usual rules of social interaction, perhaps forever. Working from home changed from a helpful perk to a
Steps to Health
Protect your skin. You are your best investment. A healthy mind and a healthy body are your best guarantee that you will live an impactful and fulfilling life. A healthy life enables you to perform optimally both physically and mentally with a balanced lifestyle that protects you from diseases. It essential to strive for good